
ONLINE 4th & 5th October 2025 and IN PERSON 14th - 19th October 2025
"The ultimate Consciousness is always present everywhere. It is beyond space and time, with not before or after. It is undeniable and obvious. So what can be said about it?"
- Abhinavagupta

HEART
This is for you who desires a steady and fruitful seated practice, loves philosophy and wants to offer more in-depth Tantrik Sādhanā to yourself and your students + bring a whole new level to somatics!
HEART is all about the direct realization traditions and the natural, unconditioned state of aliveness that, though inconceivable, can be directly known and lived from.
The training is a deep dive into the life-affirming tantrik view and methods, along with somatics that awakens the felt-sense of the teachings for yourself and your students.
It is an invitation into a more intimate relationship with existence, and to the powerful enlightened potential at the heart of your own being.
It is a portal to the path that offers a solution to the non-existent problem that is living, through engagement, creative imagination and alchemy.
HEART
THEMES
Day One
Overview - Non-duality, Tantra (a bit of history, characteristics, and lineage variety), Awakening, the Absolute and the Relative, Polarity and Union (Shiva-Shakti, feminine/masculine (not the genders), wisdom/method).
Day Two
The Heart - Becoming The View, Embodiment Of The Five Powers & The Five Acts of the Divine, Madhya.
Day Three
Turning Poison Into Nectar - Samskara Theory, Emotions, Emotional Digestion & Transformation.
Day Four
Prana, Energy Body (eg. Chakra, Nadis) & Kundalini
Day Five
Karma, Samsara & Spiritual/Ordinary Rebirth - Ego vs. Selflessness, Yidam and Deity Yoga (The Enlightened Alter Ego).
Day Six
Tantrik Cosmology & The Five Elements
Day Seven
Vak and Intuitive Insight (Pratibha) and Tie It All Together - From Map to Direct Realization, Pitfalls On The Path (eg. Spiritual Materialism & Bypass)


Meet Your Guides
Satu Tuomela
Satu has been teaching for more than 25 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher (ERYT500) with more than 2000 training hours and 13000 teaching hours under her belt, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust, Embodied Yin and Co-creator of Embodied Flow™ Yin program, Embodied Flow™ senior teacher and a Reiki Master.
At the moment (year 2023), Satu is a registered BMCA student and enrolled to a Somatic Movement Education Program (Body-Mind Centering) that she hopes to finish in 2025.
Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big big love for classical non-dual Tantrik teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.
Satu is a Non-dual Philosophies devotee, and honours her sādhana with passion. She is especially devoted to:
The Way of Liberation by Adyashanti And the non-dual Shaiva Tantra Trika lineage.
Fanny Olsson
Yoga has been a growing part of Fanny's life for 14 years, and she has been a teacher for five years. She has a keen interest in the transformative processes of awareness, and her passion in teaching is to facilitate people towards an ever freer experience, both in the body, and in life as a whole.
As a former medical biologist, Fanny is something of "body nerd"; though, today, her primarily focus is to know the body through the felt sense of the various layers and systems - something that she shares in her classes. With her deep love for Kashmir Shaivism and it's non-dualistic worldview, she also often weaves philosophy and tantric practices into her teaching, in an easily accessible manner.

FAQ
Is the training held in English?
- Yes, the training is held 100% in English.
Are Satu & Fanny the only teachers of this training, or is this a collaboration with BEING SPACE?
- Satu & Fanny are the only teachers of this training. Our studio BEING SPACE serves as a host and will be assisting with questions & location, but not content-wise.
What are the prerequisites for the training? Do I need to have trained with Satu before? Do I have to be a yoga teacher?
- There are no specific prerequisites, everyone is welcome. All you have to bring is curiosity about the topics and the experiantal discovery of your own body.
What does it mean "The training is part of Authentic Flow 300h training"? Can I take just this training for itself?
- Yes, you can absolutely take this 100h training solo, as it is a complete training for itself.
If you are interested in a 300h certification according to Yoga Alliance, you can combine several 100h trainings of the Authentic Flow curriculum to get certified. All the modules are full, concluded trainings, you don't need any module to understand another one.
IMPORTANT - For full 100h Yoga Alliance certified training you are expected to:
Homework before: 30min pranayama + meditation daily for 2 weeks before + recommended reading.
Homework after: full sadhana 30 - 60min daily (at least most days ) for 21 days (and it hopefully stays) and 3 class plans with philosophical focus including somatics. + book assignment.
You can also attend to deepen your practice and studies without homework.
Are there still spots to book?
- Yes, if you are able to proceed with the booking, there are still spots. If we are fully booked, we will announce it here on the website. Please join us, we'll be happy to have you.
Is there any further communication before the training?
- What you need to know before the training will be put in our Discord group, that will be short term before the training. You'll get an invitation to the group ca. 1-2 weeks before we meet in person.
Is accomodation & food included in the training?
- No, this is a city studio training in an Urban Retreat style. That means that you take care of your own accomodation and lunch/ snacks according to your own needs. For sure, we can recommend some amazing places close to the studio for lunch, coffee etc. There are plenty of vegetarian/ vegan/ GF options, too. Please feel free to ask us on site.
Can you recommend any accomodation to book?
- Unfortunately, we can't recommend any specific accomodations. The district our studio is located is called "Hoheluft", we recommend to find what suits you on Airbnb. The subway station "Hoheluftbrücke" for the line U3 (yellow) is very close to the studio, so you could also look for any accomodation that is close to any station of U3.
Terms & Conditions
We kindly ask you to read and understand the updated cancellation and refund policies of Authentic Flow Tribe before booking any of our offerings. Please click the button below for further information or email us at bridget@authentic-flow.com.